Gardening offers numerous benefits for seniors. Physically, it provides gentle exercise that improves strength, flexibility, and coordination. Activities like planting, weeding, and watering can help maintain mobility and reduce the risk of chronic conditions such as heart disease and arthritis.

Mentally, gardening reduces stress and promotes relaxation. It can improve mood and provide a sense of accomplishment and purpose. Engaging with nature and nurturing plants can also enhance cognitive function and may help delay the onset of dementia.

Overall, gardening is a rewarding and therapeutic activity that supports both physical and mental well-being for seniors. Cheers

Strawflower, our featured flower of the month is scientifically known as Xerochrysum bracteatum, and is native to Australia. It thrives in sunny, dry areas and was introduced to Europe in the 19th century. Strawflowers are known for their papery bracts, which resemble petals and come in vibrant colors like yellow, orange, pink, red, and white.

Cultivating strawflowers is relatively easy. They prefer full sun and well-draining soil. You can start them from seeds indoors 6-8 weeks before the last frost or plant nursery-grown seedlings. Regular deadheading and flower harvesting can prolong their blooming season. These hardy plants are drought-tolerant and require minimal maintenance, making them a popular choice for gardens and floral arrangements. Cheers

Gardening offers a wealth of physical and mental benefits. Physically, it provides a great form of exercise, helping to improve strength, stamina, and flexibility. Activities like digging, planting, and weeding can burn calories and contribute to cardiovascular health. Additionally, exposure to sunlight while gardening boosts vitamin D levels, which is essential for bone health and immune function.

Mentally, gardening has been shown to reduce stress and anxiety. The act of nurturing plants and spending time in nature can have a calming effect, promoting relaxation and mindfulness. Gardening also provides a sense of accomplishment and purpose, which can enhance mood and overall well-being. Engaging in this hobby can improve cognitive function and may even reduce the risk of dementia in older adults.

In summary, gardening is a holistic activity that benefits both body and mind, making it a rewarding and therapeutic pastime. Cheers

Dahlias, with their stunning blooms and variety of forms, originate from the high elevations of Mexico and Central America. These flowers, which belong to the Asteraceae family, were first cultivated by the Aztecs before being introduced to Europe, where they gained popularity in gardens and the floral industry. Cultivation of dahlias involves planting the tuberous roots after the threat of frost has passed, ensuring they are placed in well-drained soil with access to full sun. With proper care, dahlias will bloom from midsummer until the first autumn frost, offering a prolonged display of vibrant colors. Cheers

The Globe Amaranth, a unique and vibrant flower, traces its origins to Central America and South America. It was introduced to North America and Europe in the 1700s, where it has been cultivated in gardens for centuries. Known for its resilience, the Globe Amaranth thrives in sunny conditions, tolerating heat and humidity well. It prefers consistent moisture but can withstand drought due to its long taproot. This plant’s colorful blooms not only add aesthetic value to gardens but also hold significance in traditional medicine and are a source of betacyanins for the food and cosmetic industry. Cheers

For successful fall bulb planting, well-drained soil is essential to prevent waterlogging and rot. The ideal soil should be loose, fertile, and free of large rocks, with a neutral pH. Organic matter or compost can be added to improve soil quality. It’s also important to ensure the soil temperature is below 60°F before planting, as this chilling period is crucial for spring blooms. Proper planting depth and spacing are equally important to give each bulb the best start for a vibrant display come spring. Cheers

Bring longevity to your cut floral arrangements by adding Lisianthus. Lisianthus, known for its elegant blooms reminiscent of roses, is a popular choice for cut flowers due to its long vase life. When growing Lisianthus, it’s important to provide full sun and well-drained soil rich in organic matter, with a pH of 6.5 to 7.0 being ideal. For cut flower use, it’s recommended to remove the first bud to allow several blooms to open before cutting, ensuring a longer-lasting display. With proper care, Lisianthus can offer multiple flushes of blooms, adding a touch of sophistication to any arrangement. Cheers

A flower that thrives in the shaded areas of my garden is our featured flower of the month, the Begonia. Begonias, with their rich history and diverse species, are native to moist subtropical and tropical climates. Originating from regions like South America’s rainforests and the mountains of Africa and Asia, they have been cultivated since ancient times, valued for their ornamental beauty and symbolic meanings. Cultivation practices vary depending on the species, but generally, begonias thrive in well-drained soil, with consistent moisture and dappled sunlight, making them a popular choice for gardeners and plant enthusiasts worldwide. Cheers

The Rubber Rabbitbrush, scientifically known as Ericameria nauseosa, is a native plant from western Canada to California, Texas, and northern Mexico. It is a hardy shrub that thrives in dry climates, making it a popular choice for xeriscape gardens due to its deep root system. Cultivation of this plant can be achieved through seedlings or seeds, with planting recommended in spring or fall. It is a fast-growing plant, reaching maturity in 2 to 4 years, and can live for 5 to 20 years. The Rubber Rabbitbrush is not only valued for its adaptability but also for attracting pollinators with its vibrant flowers. Cheers

Perovskia, commonly known as Russian Sage, is a flowering herbaceous perennial native to the steppes and hills of central and southwestern Asia. It belongs to the mint family and is known for its aromatic leaves and striking blue-purple flowers. Cultivation of Perovskia is straightforward; it thrives in poor, well-drained soils and full sun, making it a drought-resistant choice for gardens. With its hardiness and low maintenance, it’s an excellent addition to herbaceous borders and ornamental gardens across various climates. Cheers